{"id":473,"date":"2020-04-17T22:34:36","date_gmt":"2020-04-17T20:34:36","guid":{"rendered":"http:\/\/snehovyservis.cz\/?p=473"},"modified":"2021-01-25T14:36:17","modified_gmt":"2021-01-25T13:36:17","slug":"pri-poraneni-kolene-pri-lyzovani-se-rehabilitaci-nevyhnete","status":"publish","type":"post","link":"https:\/\/snehovyservis.cz\/index.php\/news\/pri-poraneni-kolene-pri-lyzovani-se-rehabilitaci-nevyhnete\/","title":{"rendered":"P\u0159i poran\u011bn\u00ed kolene p\u0159i ly\u017eov\u00e1n\u00ed se rehabilitaci nevyhnete"},"content":{"rendered":"\n<p><strong>Jeden z nejslo\u017eit\u011bj\u0161\u00edch ale i velice n\u00e1chyln\u00fdm na poran\u011bn\u00ed je kolenn\u00ed kloub. Tento kloub je nejv\u00edce zat\u00ed\u017een\u00fdm kloubem t\u011bla a sportovci se s jeho poran\u011bn\u00edm setk\u00e1vaj\u00ed st\u00e1le \u010dast\u011bji.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"682\" src=\"http:\/\/snehovyservis.cz\/wp-content\/uploads\/2020\/04\/Depositphotos_248926436_l-2015-1024x682.jpg\" alt=\"\" class=\"wp-image-474\" srcset=\"https:\/\/snehovyservis.cz\/wp-content\/uploads\/2020\/04\/Depositphotos_248926436_l-2015-1024x682.jpg 1024w, https:\/\/snehovyservis.cz\/wp-content\/uploads\/2020\/04\/Depositphotos_248926436_l-2015-300x200.jpg 300w, https:\/\/snehovyservis.cz\/wp-content\/uploads\/2020\/04\/Depositphotos_248926436_l-2015-768x512.jpg 768w, https:\/\/snehovyservis.cz\/wp-content\/uploads\/2020\/04\/Depositphotos_248926436_l-2015-1536x1024.jpg 1536w, https:\/\/snehovyservis.cz\/wp-content\/uploads\/2020\/04\/Depositphotos_248926436_l-2015.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00daraz<\/h2>\n\n\n\n<p>Kolenn\u00ed\nkloub v sob\u011b krom menisk\u016f, m\u00e1 tak\u00e9 vazy, a t\u011bm se poran\u011bn\u00ed\nnevyh\u00fdb\u00e1. Sta\u010d\u00ed nadm\u011brn\u00fd zkrut z b\u00e9rce nebo velik\u00e1 n\u00e1maha a\np\u0159etr\u017een\u00fd p\u0159edn\u00ed zk\u0159\u00ed\u017een\u00fd vaz je na sv\u011bt\u011b. <strong>\u00daraz<\/strong>\ndoprov\u00e1z\u00ed lupnut\u00ed, vysko\u010den\u00ed kolena a ostr\u00e1 bolest, kter\u00e1\n<strong>br\u00e1n\u00ed v norm\u00e1ln\u00edm pohybu<\/strong>. Nestability se projevuj\u00ed nejen\np\u0159i sportu, b\u011bhu, zm\u011bn\u00e1ch pohybu, ale i p\u0159i ch\u016fzi po nerovn\u00e9m\nter\u00e9nu apod. \n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rehabilitace u\u017e\np\u0159ed operac\u00ed<\/h2>\n\n\n\n<p>Terapie\nvych\u00e1z\u00ed z <strong>individu\u00e1ln\u00edho<\/strong> p\u0159\u00edstupu k pacientovi, z\u00e1vis\u00ed\nna jeho v\u011bku, motivaci nebo sportovn\u00ed aktivit\u011b. V <strong>konzervativn\u00edm<\/strong>\np\u0159\u00edstupu l\u00e9\u010dby se vyu\u017e\u00edv\u00e1 intenzivn\u00ed fyzioterapie, p\u0159i\u010dem\u017e\nnesm\u00ed b\u00fdt p\u0159idru\u017eeno \u017e\u00e1dn\u00e9 dal\u0161\u00ed poran\u011bn\u00ed. <strong>Chirurgick\u00fd<\/strong>\np\u0159\u00edstup zahrnuje operaci a rehabilitaci. A pr\u00e1v\u011b rehabilitace je\nd\u016fle\u017eit\u00e1 i p\u0159ed samotnou operac\u00ed, kdy m\u00e1 za c\u00edl <strong>zm\u00edrnit\nn\u00e1sledky<\/strong> \u00farazu \u2013 zmen\u0161it otok a co nejv\u00edce vr\u00e1tit rozsah\npohybu. \n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Realizace\nplastiky p\u0159edn\u00edho zk\u0159\u00ed\u017een\u00e9ho vazu<\/h2>\n\n\n\n<p><strong>Operace ACL<\/strong> (anglicky p\u0159edn\u00ed zk\u0159\u00ed\u017een\u00fd vaz) je vhodn\u00e1 pro aktivn\u00ed lidi a sportovce. S ur\u010dit\u00fdm rizikem se d\u00e1 bez ACL norm\u00e1ln\u011b fungovat, ale hroz\u00ed postupn\u00e9 ni\u010den\u00ed nitrokloubn\u00edch struktur a podvrt\u00e1v\u00e1n\u00ed kolene. Kv\u016fli tomu m\u016f\u017ee doj\u00edt k p\u0159ed\u010dasn\u00e9mu vzniku artr\u00f3zy. Plastika ACL se prov\u00e1d\u00ed n\u011bkolika zp\u016fsoby. Ty vyu\u017e\u00edvaj\u00ed \u0161t\u011bp\u016f z pacientova t\u011bla. Ve zkratce jde o to, \u017ee se pacientovi vezme \u010d\u00e1st \u0161lach pro poran\u011bn\u00fd vaz z jin\u00e9 \u010d\u00e1sti t\u011bla, tento materi\u00e1l s postupem \u010dasu doroste na nov\u00e9m m\u00edst\u011b a pln\u00ed funkci p\u016fvodn\u011b po\u0161kozen\u00e9 tk\u00e1n\u011b. Pat\u0159\u00ed mezi n\u011b<strong> pou\u017eit\u00ed \u0161t\u011bpu ze st\u0159edn\u00ed t\u0159etiny patel\u00e1rn\u00ed \u0161lachy (BTB) nebo z hamstring\u016f<\/strong>. Ke kter\u00e9mu z\u00e1kroku nakonec dojde, rozhoduje v\u00e1\u0161 l\u00e9ka\u0159 podle va\u0161ich individu\u00e1ln\u00edch dispozic a ambic\u00ed. Plastika pomoc\u00ed \u0161t\u011bpu BTB je velmi pevn\u00e1 a je vhodnou variantou pro aktivn\u00ed pacienty a sportovce. Jej\u00ed nev\u00fdhodou je bolest na m\u00edst\u011b odb\u011bru \u0161t\u011bpu, kter\u00e1 v\u0161ak do p\u016fl roku zmiz\u00ed. \u0160t\u011bp z hamsting\u016f je m\u00e9n\u011b bolestiv\u00fd, za to ale i m\u00e9n\u011b pevn\u00fd. Rychleji se s n\u00edm jde vr\u00e1tit do aktivn\u00edho \u017eivota a je vhodn\u00fd sp\u00ed\u0161e pro \u017eeny a rekrea\u010dn\u00ed sportovce. Nav\u00edc je po tomto z\u00e1kroku minim\u00e1ln\u00ed jizva.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/snehovyservis.cz\/wp-content\/uploads\/2020\/04\/cti-ots-profil-683x1024.jpg\" alt=\"\" class=\"wp-image-475\" width=\"337\" height=\"505\" srcset=\"https:\/\/snehovyservis.cz\/wp-content\/uploads\/2020\/04\/cti-ots-profil-683x1024.jpg 683w, https:\/\/snehovyservis.cz\/wp-content\/uploads\/2020\/04\/cti-ots-profil-200x300.jpg 200w, https:\/\/snehovyservis.cz\/wp-content\/uploads\/2020\/04\/cti-ots-profil-768x1152.jpg 768w, https:\/\/snehovyservis.cz\/wp-content\/uploads\/2020\/04\/cti-ots-profil.jpg 886w\" sizes=\"(max-width: 337px) 100vw, 337px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Rehabilitujte s\nkolenn\u00ed ort\u00e9zou<\/h2>\n\n\n\n<p>D\u016fle\u017eitou\nsou\u010d\u00e1st\u00ed l\u00e9\u010dby je rehabilitace, po odezn\u011bn\u00ed poopera\u010dn\u00edch\nbolest\u00ed, postupn\u011b p\u0159ich\u00e1z\u00ed na \u0159adu <strong>cvi\u010den\u00ed pohybu<\/strong>. To\nje t\u0159eba prov\u00e1d\u011bt<strong> intenzivn\u011b i doma<\/strong>. Ke spr\u00e1vn\u00e9\nrehabilitaci pom\u016f\u017eou <a href=\"https:\/\/www.proormedent.cz\/ortezy-a-bandaze\/\"><strong>ort\u00e9zy\nna koleno<\/strong><\/a>. Hod\u00ed se na sport a n\u00e1vrat k pohybu s\nnimi jde l\u00e9pe a bezpe\u010dn\u011bji. Pro mu\u017ee se hod\u00ed <a href=\"http:\/\/www.pujcovnamotodlahy.cz\/orteza-cti-ots\">\u010dty\u0159bodov\u00e1\nort\u00e9za na koleno CTI OTS<\/a>, kter\u00e1 je i dostate\u010dn\u011b\npevn\u00e1 a m\u016f\u017eete s n\u00ed ly\u017eovat i hr\u00e1t hokej. Pro svoji ni\u017e\u0161\u00ed\nv\u00e1hu a celkovou p\u0159izp\u016fsobivost je pro \u017eeny vhodn\u00e1 ort\u00e9za na\nkoleno FLEX, se kterou zvl\u00e1dnete turistiku i volejbal. Nesed\u00ed v\u00e1m\nani jeden typ ze s\u00e9riov\u00e9 v\u00fdroby? Nevad\u00ed, i pro v\u00e1s je tu \u0159e\u0161en\u00ed\n\u2013 v\u00fdborn\u00e9 ort\u00e9zy na m\u00edru CTi, kter\u00e9 se vyr\u00e1b\u00ed dle pot\u0159eb\npacienta, maj\u00ed n\u00edzkou hmotnost a m\u016f\u017eou se nosit po oble\u010den\u00edm. \n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vyplat\u00ed se\nnep\u0159et\u011b\u017eovat<\/h2>\n\n\n\n<p>Je dobr\u00e9 si uv\u011bdomit, \u017ee poran\u011bn\u00ed kolene a jeho l\u00e9\u010dba nen\u00ed jednoduch\u00e1 z\u00e1le\u017eitost a je t\u0159eba dodr\u017eovat <strong>mezn\u00edk\u016f<\/strong> rehabilitace. Kolenn\u00ed vazy jsou prvn\u011b hodn\u011b oslaben\u00e9 a s t\u00edm mus\u00edte po\u010d\u00edtat, jinak m\u016f\u017ee doj\u00edt k po\u0161kozen\u00ed. <strong>Nep\u0159et\u011b\u017eujte<\/strong> p\u0159\u00edli\u0161 brzy va\u0161e koleno. Na kolo se vr\u00e1t\u00edte ve 4-6 t\u00fddnu od operace, ve 3 m\u011bs\u00edc\u00edch od operace m\u016f\u017eete j\u00edt do posilovny a po zhruba p\u016fl roce, kdy koleno p\u0159est\u00e1v\u00e1 pobol\u00edvat m\u016f\u017eete b\u011bhat po rovn\u00e9m ter\u00e9nu. A t\u0159eba takov\u00fdm doskok\u016fm z vlaku se vyh\u00fdbejte zhruba rok.<\/p>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jeden z nejslo\u017eit\u011bj\u0161\u00edch ale i velice n\u00e1chyln\u00fdm na poran\u011bn\u00ed je kolenn\u00ed kloub. Tento kloub je nejv\u00edce zat\u00ed\u017een\u00fdm kloubem t\u011bla a sportovci se s jeho poran\u011bn\u00edm setk\u00e1vaj\u00ed st\u00e1le \u010dast\u011bji. \u00daraz Kolenn\u00ed kloub v sob\u011b krom menisk\u016f, m\u00e1 tak\u00e9 vazy, a t\u011bm se poran\u011bn\u00ed nevyh\u00fdb\u00e1. Sta\u010d\u00ed nadm\u011brn\u00fd zkrut z b\u00e9rce nebo velik\u00e1 n\u00e1maha a p\u0159etr\u017een\u00fd p\u0159edn\u00ed zk\u0159\u00ed\u017een\u00fd vaz je na sv\u011bt\u011b. \u00daraz doprov\u00e1z\u00ed lupnut\u00ed, vysko\u010den\u00ed kolena a ostr\u00e1 bolest, kter\u00e1 br\u00e1n\u00ed v norm\u00e1ln\u00edm pohybu. Nestability se projevuj\u00ed nejen p\u0159i sportu, b\u011bhu, zm\u011bn\u00e1ch pohybu, ale i p\u0159i ch\u016fzi po nerovn\u00e9m ter\u00e9nu apod. Rehabilitace&hellip;<\/p>\n","protected":false},"author":4,"featured_media":474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17,1,16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u0159i poran\u011bn\u00ed kolene p\u0159i ly\u017eov\u00e1n\u00ed se rehabilitaci nevyhnete - Sn\u011bhov\u00fdServis.cz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/snehovyservis.cz\/index.php\/news\/pri-poraneni-kolene-pri-lyzovani-se-rehabilitaci-nevyhnete\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u0159i poran\u011bn\u00ed kolene p\u0159i ly\u017eov\u00e1n\u00ed se rehabilitaci nevyhnete - Sn\u011bhov\u00fdServis.cz\" \/>\n<meta property=\"og:description\" content=\"Jeden z nejslo\u017eit\u011bj\u0161\u00edch ale i velice n\u00e1chyln\u00fdm na poran\u011bn\u00ed je kolenn\u00ed kloub. Tento kloub je nejv\u00edce zat\u00ed\u017een\u00fdm kloubem t\u011bla a sportovci se s jeho poran\u011bn\u00edm setk\u00e1vaj\u00ed st\u00e1le \u010dast\u011bji. \u00daraz Kolenn\u00ed kloub v sob\u011b krom menisk\u016f, m\u00e1 tak\u00e9 vazy, a t\u011bm se poran\u011bn\u00ed nevyh\u00fdb\u00e1. Sta\u010d\u00ed nadm\u011brn\u00fd zkrut z b\u00e9rce nebo velik\u00e1 n\u00e1maha a p\u0159etr\u017een\u00fd p\u0159edn\u00ed zk\u0159\u00ed\u017een\u00fd vaz je na sv\u011bt\u011b. \u00daraz doprov\u00e1z\u00ed lupnut\u00ed, vysko\u010den\u00ed kolena a ostr\u00e1 bolest, kter\u00e1 br\u00e1n\u00ed v norm\u00e1ln\u00edm pohybu. Nestability se projevuj\u00ed nejen p\u0159i sportu, b\u011bhu, zm\u011bn\u00e1ch pohybu, ale i p\u0159i ch\u016fzi po nerovn\u00e9m ter\u00e9nu apod. Rehabilitace&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/snehovyservis.cz\/index.php\/news\/pri-poraneni-kolene-pri-lyzovani-se-rehabilitaci-nevyhnete\/\" \/>\n<meta property=\"og:site_name\" content=\"Sn\u011bhov\u00fdServis.cz\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-17T20:34:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-25T13:36:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/snehovyservis.cz\/wp-content\/uploads\/2020\/04\/Depositphotos_248926436_l-2015.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Miroslav Van\u011bk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Miroslav Van\u011bk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/snehovyservis.cz\/index.php\/news\/pri-poraneni-kolene-pri-lyzovani-se-rehabilitaci-nevyhnete\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/snehovyservis.cz\/index.php\/news\/pri-poraneni-kolene-pri-lyzovani-se-rehabilitaci-nevyhnete\/\"},\"author\":{\"name\":\"Miroslav Van\u011bk\",\"@id\":\"https:\/\/snehovyservis.cz\/#\/schema\/person\/607c1c0d01058f01cdab51f21c2048db\"},\"headline\":\"P\u0159i poran\u011bn\u00ed kolene p\u0159i ly\u017eov\u00e1n\u00ed se rehabilitaci nevyhnete\",\"datePublished\":\"2020-04-17T20:34:36+00:00\",\"dateModified\":\"2021-01-25T13:36:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/snehovyservis.cz\/index.php\/news\/pri-poraneni-kolene-pri-lyzovani-se-rehabilitaci-nevyhnete\/\"},\"wordCount\":760,\"publisher\":{\"@id\":\"https:\/\/snehovyservis.cz\/#organization\"},\"articleSection\":[\"LY\u017dE &amp; 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