{"id":1313,"date":"2026-01-28T19:45:12","date_gmt":"2026-01-28T18:45:12","guid":{"rendered":"https:\/\/snehovyservis.cz\/?p=1313"},"modified":"2026-01-28T19:45:13","modified_gmt":"2026-01-28T18:45:13","slug":"5-tipu-martina-koukala-jak-si-uzit-jizerskou-50-dojedte-si-pro-osobak","status":"publish","type":"post","link":"https:\/\/snehovyservis.cz\/index.php\/bezecke-stopy\/5-tipu-martina-koukala-jak-si-uzit-jizerskou-50-dojedte-si-pro-osobak\/","title":{"rendered":"5 tip\u016f Martina Koukala, jak si u\u017e\u00edt Jizerskou 50. Doje\u010fte si pro osob\u00e1k!"},"content":{"rendered":"\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Jizersk\u00e1 50 nen\u00ed jen o fyzi\u010dce. P\u0159i t\u00e9hle v\u00fdzv\u011b rozhoduje tak\u00e9 m\u00e1za, strategie, psychick\u00e1 s\u00edla i schopnost d\u011blat spr\u00e1vn\u00e1 rozhodnut\u00ed ve spr\u00e1vn\u00fd \u010das. Martin Koukal, mistr sv\u011bta a ambasador zna\u010dky Madshus, sd\u00edl\u00ed praktick\u00e9 tipy, kter\u00e9 mohou rozhodnout o tom, zda z\u00e1vod jen dokon\u010d\u00edte, skute\u010dn\u011b si ho u\u017eijete nebo si dokonce dojedete pro osob\u00e1k.<\/strong><\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/vcentru.cz\/wp-content\/uploads\/2026\/01\/martin-768x1024.jpg\" alt=\"5 tip\u016f Martina Koukala, jak si u\u017e\u00edt Jizerskou 50. Doje\u010fte si pro osob\u00e1k!\" class=\"wp-image-7226\"\/><\/figure><\/div>\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\">P\u0159ed startem<\/h2>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Posledn\u00ed dny p\u0159ed z\u00e1vodem u\u017e nejsou o doh\u00e1n\u011bn\u00ed kilometr\u016f, ale o spr\u00e1vn\u00e9m nastaven\u00ed hlavy a detail\u016f. Podle Martina Koukala se pr\u00e1v\u011b u\u017e tady \u010dasto rozhoduje, jak\u00fd bude m\u00edt z\u00e1vod pr\u016fb\u011bh.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u201eV tuhle chv\u00edli u\u017e nic z\u00e1sadn\u00edho nenatr\u00e9nujete. O to d\u016fle\u017eit\u011bj\u0161\u00ed je p\u0159ijet v klidu, neb\u00fdt ve stresu a m\u00edt jasno v tom, co v\u00e1s \u010dek\u00e1,\u201c<strong> \u0159\u00edk\u00e1 Kuk\u00edn.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Doporu\u010duje dorazit na stadion do Bed\u0159ichova s dostate\u010dn\u00fdm p\u0159edstihem a nenechat se zahnat do stresu hned na za\u010d\u00e1tku dne. V\u010dasn\u00fd p\u0159\u00edjezd d\u00e1v\u00e1 prostor na klidn\u00e9 p\u0159evle\u010den\u00ed, ulo\u017een\u00ed v\u011bc\u00ed do \u00faschovy i soust\u0159ed\u011bn\u00ed p\u0159ed startem. Pokud zbyde \u010das, vyplat\u00ed se proj\u00edt z\u00e1zem\u00ed z\u00e1vodu a naladit se na atmosf\u00e9ru \u2013 nap\u0159\u00edklad na st\u00e1nku Swix si m\u016f\u017eete zpest\u0159it \u010dek\u00e1n\u00ed, zah\u0159\u00e1t se na trena\u017e\u00e9ru a porovnat p\u0159itom s\u00edly s \u010desk\u00fdmi reprezentanty.<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/vcentru.cz\/wp-content\/uploads\/2026\/01\/IMG_2223-574x1024.jpg\" alt=\"5 tip\u016f Martina Koukala, jak si u\u017e\u00edt Jizerskou 50. Doje\u010fte si pro osob\u00e1k!\" class=\"wp-image-7224\" style=\"aspect-ratio:0.5605562442731634\"\/><\/figure><\/div>\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\">1. Oble\u010den\u00ed: rozhoduje o tom, jak se v\u00e1m pojede<\/h2>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Spr\u00e1vn\u00e1 volba oble\u010den\u00ed m\u00e1 p\u0159\u00edm\u00fd vliv na v\u00fdkon i pohodl\u00ed. Nejde jen o ochranu proti v\u011btru a chladu, ale tak\u00e9 o prody\u0161nost, proto\u017ee t\u011blo pod\u00e1v\u00e1 nejlep\u0161\u00ed v\u00fdkon ve chv\u00edli, kdy se nep\u0159eh\u0159\u00edv\u00e1. Z\u00e1kladem je funk\u010dn\u00ed spodn\u00ed vrstva a promy\u0161len\u00e9 vrstven\u00ed podle ambic\u00ed a tempa.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u201ePlat\u00ed jednoduch\u00e9 pravidlo \u2013 pokud je v\u00e1m p\u0159ed startem \u00fapln\u011b p\u0159\u00edjemn\u011b, po p\u00e1r minut\u00e1ch se za\u010dnete p\u0159eh\u0159\u00edvat. Lep\u0161\u00ed je, kdy\u017e je lehce chladno,\u201c <strong>vysv\u011btluje Martin<\/strong>. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Z\u00e1vodn\u00edci m\u00ed\u0159\u00edc\u00ed na \u010das kolem t\u0159\u00ed hodin podle n\u011bj \u010dasto vol\u00ed jako dal\u0161\u00ed vrstvu pouze z\u00e1vodn\u00ed kombin\u00e9zu. Ostatn\u00ed mohou p\u0159idat lehkou windstopperovou bundu nebo vestu, podvl\u00edka\u010dky, leg\u00edny \u010di lehk\u00e9 kalhoty. U pomalej\u0161\u00edch \u010das\u016f d\u00e1v\u00e1 smysl i dal\u0161\u00ed vrstva, nap\u0159\u00edklad lehk\u00e1 mikina nebo softshell.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pr\u00e1v\u011b kombinace ochrany a odvodu tepla je podle Koukala kl\u00ed\u010dov\u00e1. Nap\u0159\u00edklad oble\u010den\u00ed zna\u010dky Swix, kter\u00e1 obl\u00e9k\u00e1 i \u010deskou reprezentaci, kombinuje materi\u00e1ly tak, aby na hrudn\u00edku chr\u00e1nily proti chladu a na z\u00e1dech podporovaly odvod p\u0159ebyte\u010dn\u00e9ho tepla.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">U \u010das\u016f kolem p\u011bti hodin a v\u00edce doporu\u010duje m\u00edt s sebou batoh a n\u00e1hradn\u00ed rukavice \u010di lehkou bundu pro p\u0159\u00edpad zm\u011bny po\u010das\u00ed. D\u016fle\u017eit\u00e9 je tak\u00e9 nezapom\u00ednat na rychl\u00e9 p\u0159evle\u010den\u00ed do such\u00e9ho oble\u010den\u00ed v c\u00edli, kter\u00e9 pom\u016f\u017ee p\u0159edej\u00edt prochladnut\u00ed.<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/vcentru.cz\/wp-content\/uploads\/2026\/01\/swix-02415-1024x683.jpg\" alt=\"5 tip\u016f Martina Koukala, jak si u\u017e\u00edt Jizerskou 50. Doje\u010fte si pro osob\u00e1k!\" class=\"wp-image-7227\"\/><\/figure><\/div>\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\">2. M\u00e1za: Nechte to na odborn\u00edc\u00edch<\/h2>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Spr\u00e1vn\u011b p\u0159ipraven\u00e9 ly\u017ee mohou v\u00fdrazn\u011b ovlivnit v\u00fdkon i celkov\u00fd z\u00e1\u017eitek ze z\u00e1vodu. Podle Koukala d\u00e1v\u00e1 smysl sv\u011b\u0159it maz\u00e1n\u00ed odborn\u00edk\u016fm, kte\u0159\u00ed dok\u00e1\u017eou reagovat na aktu\u00e1ln\u00ed podm\u00ednky p\u0159\u00edmo v den z\u00e1vodu.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u201eI kdy\u017e si um\u00edm ly\u017ee namazat a byl jsem \u010dlenem servisn\u00edch t\u00fdm\u016f \u010desk\u00e9 reprezentace ve Sv\u011btov\u00e9m poh\u00e1ru i na mistrovstv\u00ed sv\u011bta junior\u016f, p\u0159i Jizersk\u00e9 50 jsem vyu\u017eil mazac\u00ed servis, kter\u00fd p\u0159\u00edmo v Bed\u0159ichov\u011b zaji\u0161\u0165uje zna\u010dka Swix. Servismani testuj\u00ed vosky je\u0161t\u011b r\u00e1no p\u0159ed z\u00e1vodem p\u0159\u00edmo na trati a zvol\u00ed kombinaci, kter\u00e1 v dan\u00fdch podm\u00ednk\u00e1ch funguje nejl\u00e9pe,\u201c \u0159\u00edk\u00e1 Koukal.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Mazac\u00ed servis Swix<\/strong> podle n\u011bj z\u00e1vodn\u00edk\u016fm u\u0161et\u0159\u00ed stres p\u0159ed startem a energii, kterou mohou v\u011bnovat samotn\u00e9mu z\u00e1vodu. V leto\u0161n\u00edm roce bude \u010dlenem servisn\u00edho t\u00fdmu norsk\u00fd expert Terje Smevold, kter\u00fd je pova\u017eov\u00e1n za jednoho z nejv\u011bt\u0161\u00edch odborn\u00edk\u016f na testov\u00e1n\u00ed a aplikaci vosk\u016f na sv\u011bt\u011b &#8211; z Jizersk\u00e9 50 pak rovnou zam\u00ed\u0159\u00ed na olympijsk\u00e9 hry.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Kapacita servisu Swix na hlavn\u00ed z\u00e1vod Jizersk\u00e9 50 je dlouho dop\u0159edu vyprodan\u00e1, servisn\u00ed t\u00fdm se ale bude sna\u017eit vyj\u00edt vst\u0159\u00edc ka\u017ed\u00e9mu \u00fa\u010dastn\u00edkovi \u2013 proto se nebojte p\u0159ij\u00edt zeptat p\u0159\u00edmo do mazac\u00edho stanu na aktu\u00e1ln\u00ed kapacity. Servis na krat\u0161\u00ed trat\u011b je pak st\u00e1le mo\u017en\u00e9 objednat.<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:25px\">3. Strategie: nenechte se strhnout hned po startu<\/h2>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Rozlo\u017een\u00ed sil je podle Martina z\u00e1sadn\u00ed pro to, aby b\u011b\u017eec z\u00e1vod nejen dokon\u010dil, ale dok\u00e1zal si udr\u017eet tempo a\u017e do c\u00edle. \u201eI v elitn\u00ed kategorii se pades\u00e1tka rozhoduje a\u017e po t\u0159ic\u00e1t\u00e9m kilometru. Start o ni\u010dem nerozhoduje,\u201c \u0159\u00edk\u00e1.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Jizersk\u00e1 50<\/strong> je specifick\u00e1 t\u00edm, \u017ee hned po startu n\u00e1sleduje dlouh\u00e9 stoup\u00e1n\u00ed a\u017e na Rozmez\u00ed. Pr\u00e1v\u011b tady je d\u016fle\u017eit\u00e9 jet s v\u00fdraznou rezervou, nenechat se strhnout davem a nesna\u017eit se bojovat o pozice. Na p\u0159edj\u00ed\u017ed\u011bn\u00ed je na trati dost \u010dasu ve chv\u00edli, kdy se pole postupn\u011b roztrh\u00e1.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Podle Koukala d\u00e1v\u00e1 smysl jet v klidu a\u017e na Sm\u011bdavu a teprve tam, pokud to s\u00edly dovol\u00ed, za\u010d\u00edt postupn\u011b p\u0159id\u00e1vat.<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/vcentru.cz\/wp-content\/uploads\/2026\/01\/swix-01235-683x1024.jpg\" alt=\"5 tip\u016f Martina Koukala, jak si u\u017e\u00edt Jizerskou 50. Doje\u010fte si pro osob\u00e1k!\" class=\"wp-image-7225\"\/><\/figure><\/div>\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:26px\">4. Ob\u010derstvov\u00e1n\u00ed: nepodce\u0148te ho<\/h2>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Dal\u0161\u00edm d\u016fle\u017eit\u00fdm faktorem je pravideln\u00e9 dopl\u0148ov\u00e1n\u00ed energie. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u201eZtr\u00e1ta \u010dasu na ob\u010derstvovac\u00ed stanici je zanedbateln\u00e1 v porovn\u00e1n\u00ed s t\u00edm, co ztrat\u00edte, kdy\u017e v\u00e1m dojde energie,\u201c <strong>\u0159\u00edk\u00e1 Martin. <\/strong>Podle n\u011bj je d\u016fle\u017eit\u00e9 j\u00edst a p\u00edt na ka\u017ed\u00e9 ob\u010derstvovac\u00ed stanici, i kdy\u017e se b\u011b\u017eec c\u00edt\u00ed relativn\u011b dob\u0159e.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Ob\u010derstvovac\u00ed stanice na Jizersk\u00e9 50<\/strong> jsou dob\u0159e z\u00e1soben\u00e9 a nab\u00edzej\u00ed ovoce, energetick\u00e9 ty\u010dinky, su\u0161enky, iontov\u00e9 n\u00e1poje i \u010daj. U gel\u016f doporu\u010duje opatrnost \u2013 ide\u00e1ln\u011b je vyzkou\u0161et v tr\u00e9ninku a v z\u00e1vod\u011b s nimi zach\u00e1zet s rozumem, aby se b\u011b\u017eec vyhnul za\u017e\u00edvac\u00edm pot\u00ed\u017e\u00edm.<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"> 5. Hlava: faktor, kter\u00fd rozhoduje<\/h2>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Vedle fyzick\u00e9 p\u0159\u00edpravy hraje d\u016fle\u017eitou roli i psychika. Dlouh\u00fd z\u00e1vod p\u0159in\u00e1\u0161\u00ed momenty euforie i krize. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u201eJe dobr\u00e9 m\u00edt v hlav\u011b jasn\u00fd c\u00edl \u2013 dojet do c\u00edle. Nepodl\u00e9hat okam\u017eit\u00fdm emoc\u00edm, neb\u00fdt p\u0159\u00edli\u0161 naho\u0159e ani p\u0159\u00edli\u0161 dole,\u201c <strong>\u0159\u00edk\u00e1 Kuk\u00edn. <\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Z\u00e1vod je podle n\u011bj p\u0159edev\u0161\u00edm dobrovoln\u00e1 sportovn\u00ed v\u00fdzva, kterou je dobr\u00e9 si u\u017e\u00edt a nekl\u00e1st na sebe zbyte\u010dn\u011b vysok\u00e9 n\u00e1roky.<\/p>\n\n\n\n<div style=\"height:66px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"7226\" src=\"https:\/\/vcentru.cz\/wp-content\/uploads\/2026\/01\/martin-768x1024.jpg\" alt=\"5 tip\u016f Martina Koukala, jak si u\u017e\u00edt Jizerskou 50. Doje\u010fte si pro osob\u00e1k!\" class=\"wp-image-7226\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"7224\" src=\"https:\/\/vcentru.cz\/wp-content\/uploads\/2026\/01\/IMG_2223-574x1024.jpg\" alt=\"5 tip\u016f Martina Koukala, jak si u\u017e\u00edt Jizerskou 50. Doje\u010fte si pro osob\u00e1k!\" class=\"wp-image-7224\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"7227\" src=\"https:\/\/vcentru.cz\/wp-content\/uploads\/2026\/01\/swix-02415-1024x683.jpg\" alt=\"5 tip\u016f Martina Koukala, jak si u\u017e\u00edt Jizerskou 50. Doje\u010fte si pro osob\u00e1k!\" class=\"wp-image-7227\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"7225\" src=\"https:\/\/vcentru.cz\/wp-content\/uploads\/2026\/01\/swix-01235-683x1024.jpg\" alt=\"5 tip\u016f Martina Koukala, jak si u\u017e\u00edt Jizerskou 50. Doje\u010fte si pro osob\u00e1k!\" class=\"wp-image-7225\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"7223\" src=\"https:\/\/vcentru.cz\/wp-content\/uploads\/2026\/01\/J50_2-1024x682.jpeg\" alt=\"5 tip\u016f Martina Koukala, jak si u\u017e\u00edt Jizerskou 50. Doje\u010fte si pro osob\u00e1k!\" class=\"wp-image-7223\"\/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Jizersk\u00e1 50 nen\u00ed jen o fyzi\u010dce. P\u0159i t\u00e9hle v\u00fdzv\u011b rozhoduje tak\u00e9 m\u00e1za, strategie, psychick\u00e1 s\u00edla i schopnost d\u011blat spr\u00e1vn\u00e1 rozhodnut\u00ed ve spr\u00e1vn\u00fd \u010das. Martin Koukal, mistr sv\u011bta a ambasador zna\u010dky Madshus, sd\u00edl\u00ed praktick\u00e9 tipy, kter\u00e9 mohou rozhodnout o tom, zda z\u00e1vod jen dokon\u010d\u00edte, skute\u010dn\u011b si ho u\u017eijete nebo si dokonce dojedete pro osob\u00e1k. P\u0159ed startem Posledn\u00ed dny p\u0159ed z\u00e1vodem u\u017e nejsou o doh\u00e1n\u011bn\u00ed kilometr\u016f, ale o spr\u00e1vn\u00e9m nastaven\u00ed hlavy a detail\u016f. Podle Martina Koukala se pr\u00e1v\u011b u\u017e tady \u010dasto rozhoduje, jak\u00fd bude m\u00edt z\u00e1vod pr\u016fb\u011bh. \u201eV tuhle chv\u00edli u\u017e nic&hellip;<\/p>\n","protected":false},"author":6,"featured_media":1314,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7,12,16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 tip\u016f Martina Koukala, jak si u\u017e\u00edt Jizerskou 50. 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